With another season of Camp Ultraviolet Summer camps on the way, today we wanted to share a peek behind the purple curtain at what we do at CUV, and some fun photos of CUV campers in action! Read on to learn about the Camp Ultraviolet curriculum, our mission, what our days look like at CUV, […]
If you’ve ever seen one of those cute online videos of a little kid doing affirmations, you know most of us are born thinking we are pretty cool little people. In fact, decades ago, Robert Fulghum shared in his book All I Really Need to Know I Learned in Kindergarten that if you ask an […]
As a former figure skater, then figure skating coach, and now someone who works every day in the field of sport and performance psychology, I think a lot about aesthetic sports. When I say “aesthetic,” I’m referring to sports like figure skating, dance/ballet, gymnastics, etc., where appearance is directly intertwined with the sport or activity. […]
Let me start this blog post by saying that I’m infinitely glad that social media did not exist when I was an athlete. Gosh, the perfectionist and people-pleaser in me would have been locked in on alllll the likes. Instead, I just focused on dissecting every tiny bit of feedback that was ever offered in […]
